top of page

Wednesday night class 10/05/2023

Image taken from BJJ Europe

Knee bat from deep half guard

We also looked at how roll elevate and roll our opponent and applpy the move from the top position.

This is a very similar example

Here is Sonny Brown breaking down the knee bar from the top position

The sparring round were restricted to leg attacks only OR using your legs to finish them (triangle, calf slice, bicep slice, omoplata, gogoplata...)

Here are some videos of raw sparring footage from Wednesday night. I think there was only 1 person breaking the rules (Handsome Ed RNCing the Mo-Bar...)

3 views0 comments

Recent Posts

See All
bottom of page