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Wednesday night class 10/05/2023


Image taken from BJJ Europe


Knee bat from deep half guard



We also looked at how roll elevate and roll our opponent and applpy the move from the top position.


This is a very similar example



Here is Sonny Brown breaking down the knee bar from the top position



The sparring round were restricted to leg attacks only OR using your legs to finish them (triangle, calf slice, bicep slice, omoplata, gogoplata...)


Here are some videos of raw sparring footage from Wednesday night. I think there was only 1 person breaking the rules (Handsome Ed RNCing the Mo-Bar...)









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