May 22nd 2023 weekly focus - leg attacks
Drilling the basic breaking mechanics https://youtube.com/shorts/2oYM69ib90k?feature=share Foot locks when in your opponent's guard...
May 22nd 2023 weekly focus - leg attacks
Saturday morning class 13/05/2023
Wednesday night class 10/05/2023
Saturday morning nogi class 6/05/23
Wednesday class 3/5/2023
May Bank holiday class
Saturday morning nogi class